Monday, 11 September 2017

Summer Wellness Bowl

29th August 2017

Another wellness/goodness bowl full of good things and it tasted amazingly healthy whilst being jam packed full of things.

These are so easy to make, and can be different every single time. A Modern Way to Cook  has lists to pick a grain/pulse, 2-4 seasonal veg, something to boost flavour, a dressing, herbs and something to texture.

I started with some lentils which I cooked in vegetable stock. I bulked this out with a mixture of kidney beans and cannellini beans for extra protein.  The veg I chose was grated carrot and tomatoes, with spring onions for flavour. 

With a bit of rocket and mixed toasted seeds, topped with tahini dressing, this salad bowl was very nourishing and healthy and provided a great crunch and flavour for lunch time.



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